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According to the FDA (as well as the food safety divisions of the World Health Organization and the European Commission), the one test that authenticates honey is the presence of pollen. If the liquid gold doesn’t contain pollen, it isn’t honey.

This prompted Food Safety News to test more than 60 different samples of store bought honey for pollen. The results were damning:
76% of grocery store “honey” had no pollen in it!

When buying from drug stores like Walgreens, Rite Aid, and CVS, the failure rate went as high as 100%!

The good news is that every sample bought from farmers’ markets, co-ops, and natural food stores was loaded with pollen. So, as with olive oil, the real stuff is out there. You just have to make sure it was sourced from a single farm or small co-op of farms.

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