I had a good workout yesterday, 2 miles on the elliptical machine (28 minutes) a quarter mile uphill at a run on the treadmill (nearly killed me) lifted weights (20 reps 80-100 pounds) and crunches and leg lists (as many as I could do in 15 minutes).
After supper, I wanted to do some nice partial crunches, to work the upper abdominal a bit as they didn’t feel as worked out as the rest of my gut. NiteGirl would not let me, she went so far as sitting on my chest to stop me. I ended up doing them with her on my waist, but it was annoying that she was stopping me from getting exercise I need.
Her point was that I was working too hard (I didn’t feel too tired or sore to do it, why not) but she relented to let me get some exercise. She got some too, and apparently fell asleep later on. I fell dead asleep soon after she was done.
How to test an IP address against an RBL/DNSBL list
Published by NiteMayr on May 2, 2007Hey There; this post is a technical post about how to test to see if your IP address is on an RBL list.
212.122.234.565
(For those of you not in the know, this IP address can’t exist in the IP v4 numbering system)
565.234.122.212
You should see something like this:
Server: dnsserver.yourdomain.com
Address: xx.xx.xx.xx
*** dnsserver.yourdomain.com can’t find 565.234.122.212.sbl.spamhaus.org: Non-
existent domain
Non-authoritative answer:
Name: 565.234.122.212.sbl.spamhaus.org
Address: 127.0.0.1
It’s a good bet you are on the RBL (in this case SBL) list.