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Work out, Maybe to hard?

I had a good workout yesterday, 2 miles on the elliptical machine (28 minutes) a quarter mile uphill at a run on the treadmill (nearly killed me) lifted weights (20 reps 80-100 pounds) and crunches and leg lists (as many as I could do in 15 minutes).

After supper, I wanted to do some nice partial crunches, to work the upper abdominal a bit as they didn’t feel as worked out as the rest of my gut.  NiteGirl would not let me, she went so far as sitting on my chest to stop me.  I ended up doing them with her on my waist, but it was annoying that she was stopping me from getting exercise I need.

Her point was that I was working too hard (I didn’t feel too tired or sore to do it, why not) but she relented to let me get some exercise.  She got some too, and apparently fell asleep later on.  I fell dead asleep soon after she was done.

Published inRandom Stuff