• Alex

    I believe you should be getting around 2000 calories for a diet but you will want to talk to your doctor or other qualified nutrition guru that can nail down the amount that you really need.

    1400 is really low though.

  • It seems really low, I’m forced to assume that the calorie counts for some of the food items is low for some reason. I mean, maybe the sheppards pie recipie marked as “I ate this” was really lean meat or something, (real mutton maybe) but even then, my nutrition goal according to my new health task master is 2600 calories a day. I must have been eating way more chips and fried crap than I realized before or something…I did eat out for lunch a lot for the past 10 months

    On the good side, I’m down six pounds. Here’s hoping I keep going in that direction.